A map for finding clarity inside yourself—and between us.
This is a living emotional map, each level helps you understand why you feel and behave the way you do. Here’s how they build on each other:
Each map level explores a different part of your emotional system—how it forms, adapts, and begins to heal.
They were built to help you see what’s invisible:
- The root of your patterns.
- The shape of your nervous system.
- The emotional systems underneath harm, love, survival, and belonging.
Map Level 1 The Emotional Gradient Framework
Helps you understand what your emotions are really signaling—
by reading your internal compass and recognizing how safety, connection, and intent shape every feeling.
Explore Map Level 1 here →
Map Level 2 The Ego Persona Construct Framework
Helps you see how emotional wounds shaped your identity—so you can unlearn survival roles and reclaim your authentic self.
→ Explore Map Level 2 here
Map Level 3 Our Three Inner Layers Framework
Helps you understand where your behaviors come from—
by tracing them through three layers: raw emotion, protection, and performed identity.
Explore Map Level 3 here →
Map Level 4 The Emotional Harm & Defense Framework
Helps you identify where harm is really coming from—
by mapping the spectrum from emotional survival behaviors to intentional manipulation, so you can name what’s happening and begin to protect yourself clearly.
Explore Map Level 4 here →
Map Level 5 Breaking The False Models of Our Society Framework
Helps you see how systems like family, school, and gender roles teach control over connection—
so you can begin to unlearn those patterns and reclaim emotional freedom.
Explore Map Level 5 here →
Map level 6 Healing Our Inner Child Framework
Helps you reconnect with the younger self who needed safety, protection, and love—
so you can finally offer the care you never received.
Explore Map Level 5 here →
Map Level 7 Rebuilding Generational Bridges Framework
Helps you heal inherited emotional wounds—
and begin rebuilding trust, respect, and connection across generations.
Explore Map Level 7 here →
Map Level 8 Neurodivergence & Emotional Evolution Framework
Helps you reframe neurodivergent traits as emotional adaptations—not flaws—
and imagine systems that honor sensitivity, innovation, and difference.
Explore Map Level 8 here →
This space is for the ones who don't gatekeep. Who learn out loud. Who value emotional safety over performance. We’re not here to be perfect— we’re here to grow, together.
The Emotional Gradient Blueprint (TEG-Blue™) © 2025 by Anna Paretas
Licensed under CC BY-NC-SA 4.0
This is a living document. Please cite responsibly.
🌐 emotionalblueprint.org ┃ 📩 annaparetas@emotionalblueprint.org